A simple program for you—including tasty shakes and healthy dinner recipes to help you reach your goal.
This clinically proven program is SIMPLE to follow. Here's how:
Set the amount of weight you want to lose (a BMI chart can be a helpful reference). Next, based on your current weight, find the calorie level that's right for you on the chart below.
The right calorie level should promote a slow, safe rate of weight loss (1-2 pounds per week) and provide enough calories to control hunger and leave you feeling satisfied. The following meal plans can help you stay on target for your specific calorie goal.
Click on your current weight range below to get your meal plan.
How to make a delicious, healthy shake every time?
Starting with 130 calories per serving, it's easy to mix your favorite Life Shake with your choice of milk or water, customize with your favorite ingredients, and still meet your calorie goals.
Here are some perfect add-ons:
Dinner Recipes: What a healthy meal looks like
½ to 1 cup whole grain
4-6 ounces protein
Pick a healthy fat
Click here for recipes
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You May Also Like
Shaklee 180® Metabolic Boost*
Shaklee 180® Meal-in-a-Bar
Shaklee 180® Energizing Tea A natural energy lift