A simple program for you—including tasty shakes and healthy dinner recipes to help you reach your goal.
This clinically proven program is SIMPLE to follow. Here's how:
Set the amount of weight you want to lose (a BMI chart can be a helpful reference). Next, based on your current weight, find the calorie level that's right for you on the chart below.
The right calorie level should promote a slow, safe rate of weight loss (1-2 pounds per week) and provide enough calories to control hunger and leave you feeling satisfied. The following meal plans can help you stay on target for your specific calorie goal.
Click here to get your meal plan based on your current weight range per the chart below.