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Healthy eating on the Shaklee 180 Program

Shaklee 180® Healthy Eating

A simple program for you—including tasty shakes and healthy dinner recipes to help you reach your goal.

This clinically proven program is SIMPLE to follow.
Here's how:


Shaklee 180 breakfast life shake and boost



Shaklee 180 energizing tea after breakfast



Shaklee 180 lunch life shake and boost



Shaklee 180 snack bar after lunch



Shaklee 180 healthy dinner and metabolic boost

Meal Plans

Set the amount of weight you want to lose (a BMI chart can be a helpful reference). Next, based on your current weight, find the calorie level that's right for you on the chart below.

The right calorie level should promote a slow, safe rate of weight loss (1-2 pounds per week) and provide enough calories to control hunger and leave you feeling satisfied. The following meal plans can help you stay on target for your specific calorie goal.

Click here to get your meal plan based on your current weight range per the chart below. 

Your Weight Your Calorie Level
Up to 150 lbs table arrow 1,200
151-200 lbs table arrow 1,500
201-250 lbs table arrow 1,800
251+ lbs table arrow 2,100
Shaklee 180 meal planning containers

Shaklee delicious shake recipes

Shake Recipes

How to make a delicious, healthy shake every time?

Starting with 130 calories per serving, it's easy to mix your favorite Life Shake with your choice of milk or water, customize with your favorite ingredients, and still meet your calorie goals.

Here are some perfect add-ons:

  • 1 scoop Organic Greens Booster (10 calories)
  • 1/4 avocado (80 calories)
  • 1 Tbsp. almond butter (98 calories)
  • 1/2 cup strawberries (49 calories)
  • 1/2 cup nonfat yogurt (85 calories)
  • 1/2 banana (52 calories)
  • 1 Tbsp. peanut butter (90 calories)
  • 1 cup blueberries (85 calories)
  • Vanilla (or almond, peppermint, etc.) extract (10-15 calories)

Dinner Recipes: What a healthy meal looks like

½ to 1 cup whole grain

  • Quinoa
  • Brown rice
  • Whole grain or gluten-free pasta

4-6 ounces protein

  • Free-range chicken or pork
  • Wild-caught salmon
  • Tofu
  • Grass-fed beef
  • Beans and legumes

Unlimited veggies

  • Focus on colorful options—a lot of greens, reds, and oranges. Fill at least half your plate.

Pick a healthy fat

  • 1-2 Tbsp. olive oil or olive oil-based dressing
  • 1/4 avocado
  • 1/8 cup shredded cheese
Shaklee 180 healthy meal dinner recipes

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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