Shaklee 180® Fitness Plan
Need some how-to's to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.
Regular physical activity has many benefits.
- Increases energy
- Helps keep weight off
- Lowers your risk of developing major chronic diseases
- Improves body shape
No weight loss journey is successful without exercise.
Exercise is especially important for inch loss and ongoing success. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity activities each week, including moderate muscle-strengthening activities.
To get started, choose the level that's right for you:
Low Intensity
Debbie McCormick
Women's Curling Team
Debbie leads this entry-level workout designed for those who want to ease into a fitness regimen.
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Medium Intensity
Troy Dumais
Bronze, Diving 2012
Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low-intensity workout.
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High Intensity
Aly Dudek
Bronze, Speed Skating 2010
Aly leads this advanced-level workout designed for those who are very active and passionate about fitness or those who have graduated from the medium-intensity workout.
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