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Shaklee 180 Program

Need some "how-to's" to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.

Exercise

Regular physical activity has many benefits.

  • Increases energy
  • Helps keep weight off
  • Lowers your risk of developing major chronic diseases
  • Improves body shape

No weight loss journey is successful without exercise.

Exercise is especially important for inch loss and ongoing success. Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity activities each week including moderate muscle strengthening activities.


Shaklee 180® Fitness Program designed by world class athletes.

"This fitness program is created with the Shaklee Pure Performance team members Debbie McCormick, Troy Dumais, and Aly Dudek to help you achieve a healthier lifestyle.

The 180 Fitness program contains three different intensity levels, and a variety of step-by-step workouts that can be personalized to work with your lifestyle or existing fitness activities. You've made the decision to improve your lifestyle, and you've set goals for yourself. This is the beginning of a new you." —Eli Bremer

Eli Bremer is the captain of the Shaklee Pure Performance Team.  As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots all in a single day’s competition. He also won the bronze medal in 2008 World Cup and participated in the 2008 Beijing Games.

Shaklee Athlete Eli Bremer

To get started, choose the level that's right for you:

Low Intensity

Low Intensity workout

Debbie McCormick

Debbie McCormick,
Women's Curling Team

Debbie leads this entry-level workout that is designed for those who want to ease into a fitness regimen.
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Medium Intensity

Medium Intensity workout

Troy Dumais

Troy Dumais,
Bronze Diving 2012

Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low intensity workout.
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High Intensity

High Intensity workout

Aly Dudek

Aly Dudek,
Bronze Speed Skating 2010

Aly leads this advanced-level workout that is designed for those who are very active and passionate about fitness or those who have graduated from the medium intensity workout.
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