Need some how-to's to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.
Regular physical activity has many benefits.
No weight loss journey is successful without exercise.
Exercise is especially important for inch loss and ongoing success. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity activities each week, including moderate muscle-strengthening activities.
The Shaklee 180® Fitness Program is designed by world class athletes.
"This fitness program was created with Shaklee Pure Performance team members Debbie McCormick, Troy Dumais, and Aly Dudek to help you achieve a healthier lifestyle.
The 180 Fitness Program contains three different intensity levels and a variety of step-by-step workouts that can be personalized to work with your lifestyle or existing fitness activities. You've made the decision to improve your lifestyle, and you've set goals for yourself. This is the beginning of a new you." —Eli Bremer
Eli Bremer is the captain of the Shaklee Pure Performance Team. As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots, all in a single day's competition. He also won the bronze medal in the 2008 World Cup and participated in the 2008 Beijing Games.
To get started, choose the level that's right for you:
Debbie McCormick Women's Curling Team Debbie leads this entry-level workout designed for those who want to ease into a fitness regimen. Learn More
Troy Dumais Bronze, Diving 2012 Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low-intensity workout. Learn More
Aly Dudek Bronze, Speed Skating 2010 Aly leads this advanced-level workout designed for those who are very active and passionate about fitness or those who have graduated from the medium-intensity workout. Learn More