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Shaklee 180 Fitness Program

Shaklee 180® Fitness Plan

Need some how-to's to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.

Shaklee 180 fitness woman running

Regular physical activity has many benefits.

  • Increases energy
  • Helps keep weight off
  • Lowers your risk of developing major chronic diseases
  • Improves body shape

No weight loss journey is successful without exercise.

Exercise is especially important for inch loss and ongoing success. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity activities each week, including moderate muscle-strengthening activities.

To get started, choose the level that's right for you:

Low Intensity

Woman doing pushups for low intensity workout

Shaklee athlete Debbie McCormick

Debbie McCormick
Women's Curling Team

Debbie leads this entry-level workout designed for those who want to ease into a fitness regimen.
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Medium Intensity

Man doing situps during medium intensity workout

Shaklee athlete Troy Dumais

Troy Dumais
Bronze, Diving 2012

Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low-intensity workout.
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High Intensity

Woman lifting weights during high intensity workout

Shaklee athlete Aly Dudek

Aly Dudek
Bronze, Speed Skating 2010

Aly leads this advanced-level workout designed for those who are very active and passionate about fitness or those who have graduated from the medium-intensity workout.
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