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Shaklee 180 Fitness Program

Need some how-to's to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.

Shaklee 180 fitness woman running

Regular physical activity has many benefits.

  • Increases energy
  • Helps keep weight off
  • Lowers your risk of developing major chronic diseases
  • Improves body shape

No weight loss journey is successful without exercise.

Exercise is especially important for inch loss and ongoing success. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity activities each week, including moderate muscle-strengthening activities.


The Shaklee 180® Fitness Program is designed by world class athletes.

"This fitness program was created with Shaklee Pure Performance team members Debbie McCormick, Troy Dumais, and Aly Dudek to help you achieve a healthier lifestyle.

The 180 Fitness Program contains three different intensity levels and a variety of step-by-step workouts that can be personalized to work with your lifestyle or existing fitness activities. You've made the decision to improve your lifestyle, and you've set goals for yourself. This is the beginning of a new you." —Eli Bremer

Eli Bremer is the captain of the Shaklee Pure Performance Team.  As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots, all in a single day's competition. He also won the bronze medal in the 2008 World Cup and participated in the 2008 Beijing Games.

Shaklee Athlete Eli Bremer running

To get started, choose the level that's right for you:

Low Intensity

Woman doing pushups for low intensity workout

Shaklee athlete Debbie McCormick

Debbie McCormick
Women's Curling Team

Debbie leads this entry-level workout designed for those who want to ease into a fitness regimen.
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Medium Intensity

Man doing situps during medium intensity workout

Shaklee athlete Troy Dumais

Troy Dumais
Bronze, Diving 2012

Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low-intensity workout.
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High Intensity

Woman lifting weights during high intensity workout

Shaklee athlete Aly Dudek

Aly Dudek
Bronze, Speed Skating 2010

Aly leads this advanced-level workout designed for those who are very active and passionate about fitness or those who have graduated from the medium-intensity workout.
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