Folate (B₉)
Vital for the creation of red and white blood cells and the generation and repair of genetic material such as celluar DNA.

Thiamin (B₁)
Enables the body to use carbohydrates and amino acids for energy. Essential for energy metabolism and plays a key role in nerve, muscle, and heart function.

Riboflavin (B₂)
Crucial to conversion of food into energy available to cells, the absorption of nutrients such as iron, and metabolism of other B vitamins such as folic acid, niacin, and B₆. Aids in maintaining tissues in many parts of the body, including the eye, muscles, and skin.

Vitamin B₁₂ (Cyanocobalamin)
Assists in energy production, synthesis of red blood cells and cellular DNA, and retention of normal homocysteine levels, which supports heart, brain, and bone health.

Biotin (B₇)
Important for metabolism and associated with healthy hair, skin, and nails.

Niacin (B₃)
Critical for cellular DNA repair. Supports the functions that maintain a healthy heart and cholesterol levels, and the energy transfer mechanisms in the brain and other tissues.

Vitamin B₆ (Pyridoxine)
Plays a vital role in the function of over 100 enzymes that catalyze essential chemical reactions in the human body. Involved in the production of neurotransmitters such as serotonin and regulates hormonal function. Also assists in the production of hemoglobin, a protein in blood that helps carry oxygen throughout the body.

Pantothenic Acid (B₅)
Important in synthesis of a key enzyme for multiple metabolic and biosynthetic pathways to maintain cellular health.