Weekly Protein Tracker
Welcome! Track your weekly protein intake to meet your goals.
Your Protein Tracker
Tips to Crush Your Protein Goal
Stay Hydrated
Protein needs water to do its job. Staying hydrated helps support digestion and keeps things…moving. Try our Electrolyte+ drink to level up your water game.
Shop Electrolyte+ Hydration & Focus
Add Fiber + Whole Foods
Balance your meals with fiber-rich fruits, veggies, and whole grains. They help keep you full, support digestion, and make your protein work harder for you.
Power Up with 20g of Protein
Start strong with Life Shake™—a clean, complete protein that delivers 20g in every serving (2 scoops/serving).
Shop Life Shake
Consider Collagen
Collagen is a form of protein that supports your skin, joints, and more—adding it to your routine is an easy way to boost intake.
Shop Collagen-9
Your Daily Protein Goal
Daily Intakes
Breakfast
Lunch
Snacks
Dinner
