Why you can't always trust the numbers
You are eating healthy and exercising regularly, but the scale is barely moving?! Do not worry! The best kind of weight loss is when you're losing fat and keeping muscle—you're getting leaner and losing inches, which means your clothing size may shrink at a greater rate than your weight, which is what you really want! Lean muscle also keeps your metabolism strong, which means you're less likely to gain the weight back.