Why you can't always trust the numbers
You hit the gym and eat healthy regularly, yet the scale is barely moving! What's the deal?! Don't fret too much. Real changes happen over weeks and months (not hours and days), so let your favorite pair of jeans be your guide to gauging real progress.
The best kind of weight loss is when you're losing fat and keeping muscle—you're getting leaner and losing inches, which means your clothing size may shrink at a greater rate than your weight, which is what you really want!
Keeping muscle also keeps your metabolism strong, which means you're less likely to gain the weight back.