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Flora & Flow

Item: #21507

Easy-to-take capsules for vaginal and urinary tract health*

It's time to normalize vaginal health and say goodbye to regular discomfort. These once-daily capsules contain a clinically proven blend of probiotics and lactoferrin to balance your vaginal microbiome and pH levels plus D-mannose, which is scientifically shown to guard the urinary tract and help manage unwanted bacteria.*

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Retail Price: $50.45 $2.02/day
Member Price: $42.90
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Formulated for holistic care down there. Delivers a combined 5 billion CFUs of Lactobacillus acidophilus La-14® and Lactobacillus rhamnosus HN001™, 50 mg of lactoferrin, and 700 mg of D-mannose from non-GMO cornstarch.

Take two capsules daily by mouth.

Flora & Flow Product Sheet

Recycling Instructions

Due to the current limitations in packaging technology, we rely on plastic to preserve the potency of our products containing active vitamins and minerals.

  1. Remove cap, label, and adhesive from the bottle.
  2. Take off the cap's liner.
  3. Toss cap in the curbside recycling bin.
  4. Toss bottle in regular trash bin.
  5. Verify with your local recycling center for specifics.

Why are probiotics beneficial for vaginal health?
Your vagina is a delicate ecosystem. It has a unique microbiome—a dynamic, diverse community of microorganisms, including bacteria and fungi. (Yes, that's normal.) Probiotics are the live bacteria and yeast that you want in your community. They interact with your microbiome to keep everything in a harmonious balance and promote a healthy pH level.

How does pH affect vaginal health?
The pH scale measures how basic or acidic something is. (And, girl, your vagina is anything but basic.) A healthy vagina should be a little bit acidic. That acidity is a protective measure to keep bad bacteria and other germs from taking hold. It also provides an ideal environment for good bacteria to grow.

What role does lactoferrin play in vaginal health?
Many of the microorganisms that you don't want in your vagina need iron to grow. Lactoferrin binds to iron and limits how available it is to the denizens of your vaginal microbiome. Without a steady food source, it's more difficult for pathogens to thrive.

What role does D-mannose play in urinary tract health?
D-mannose is a natural sugar found in fruits like cranberries. (We source ours from non-GMO cornstarch.) It stops unwanted bacteria from sticking to the walls of the urinary tract, making it easier for the body to wash away unhealthy organisms and flush them right down the drain.3,4,5

100% Money Back Guarantee. Even if it's 100% used up.



Kosher D

Kosher D

Gluten Free

Gluten Free

Key Ingredients


Probiotic Blend

Probiotic Blend

Good bacteria that naturally live in your body: Lactobacillus acidophilus La-14® and Lactobacillus rhamnosus HN001.




A type of protein found in various bodily fluids, including milk, saliva, tears, and mucus.




A monosaccharide naturally found in cranberries and other plants that helps bind proteins to carbohydrates in the body.

Meet the Crew

Up & Glowing

Vanilla latte mix for a burst of energy and beauty boost*

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Rest & Rewind

Relaxing mint tea for restful sleep and anti-aging*

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Cheer Up & Chill Out

Strawberry gummies for less stress and more smiles*

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Good Gut & Go

Raspberry elixir mix for gut health and regularity*

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MultiTaskers Bundle

Three delicious supplements that are better together

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Crafted in Harmony with Nature & Science

Proven Ingredients & Consciously Made

65 Years Making Healthy Happen

65+ Years of
Quality Products

Backed by Clinical Studies

Backed by
Clinical Studies

Tested to the Max for Safety

Tested to the
Max for Safety

Pure and Clean Ingredients

Pure & Clean

Cruelty-Free and Climate-Friendly

Cruelty-Free &

100% Happy or 100% $ back

100% Happy
or 100% $ Back

No Artificial Fillers or Flavors

No Artificial
Fillers or Flavors

Developed with Doctors

with Doctors

5 star reviews
Sarah B

Helps balance my PH levels

"I love having a supplement designed for us women and especially because it's just 2 easy capsules a day, no after taste. Helps me to balance my PH levels, and microbiome. For a happy, healthy and balanced lifestyle."

-Sarah B. 

Michelle L

Easy to take!

"Flora & Flow was so easy to take. No aftertaste and I'm excited for all the health benefits of these 2 easy capsules!"

-Michelle L.

Courtney V

Balance restored!

"Flora & Flow has been an easy and beneficial addition to my daily routine. I had no idea there was product for women's health that actually worked! Balance restored thanks to Flora & Flow!"

-Courtney V. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  1. De Alberti D, Russo R, Terruzzi F, Nobile V, Ouwehand AC. Lactobacilli vaginal colonisation after oral consumption of Respecta® complex: a randomised controlled pilot study. Arch Gynecol Obstet. 2015;292(4):861-867
  2. Russo R, Karadja E, De Seta F. Evidence-based mixture containing Lactobacillus strains and lactoferrin to prevent recurrent bacterial vaginosis: a double blind, placebo controlled, randomised clinical trial. Benef Microbes. 2019;10(1):19-26.
  3. Del Popolo G, Nelli F. Recurrent bacterial symptomatic cystitis: a pilot study on a new natural option for treatment. Arch Ital Urol Androl. 2018;90(2):101–3.
  4. Michaels EK, Chmiel JS, Plotkin BJ, Schaeffer AJ. Effect of D-mannose and D-glucose on Escherichia coli bacteriuria in rats. Urol Res. 1983;11:97-102.
  5. Cusumano CK, Pinkner JS, Han Z, Greene SE, Ford BA, Crowley JR, Henderson JP, Janetka JW, Hultgren SJ. Treatment and prevention of urinary tract infection with orally active FimH inhibitors. Sci Transl Med. 2011 Nov 16;3(109):109ra115.

Estimates based on calculations of product usage over 25 days.

Ratings & Reviews

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Average Customer Ratings

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