Cheer Up & Chill Out

Delivers 100 mg L-theanine, 50 mg ashwagandha, 30 mg saffron extract plus 1,000% of the DV of vitamins B6 and B12 in one tasty but not-too-sweet gummy.

Directions
Take one gummy. Inhale joy, exhale stress.

Downloadable
Cheer Up & Chill Out Product Sheet

How does L-theanine help reduce stress?
L-theanine helps lift you up without knocking you out and helps reduce feelings of stress quickly. It increases the production of alpha brain waves in the brain, which are associated with a state of relaxed alertness. This shift in brain wave activity leads to a sense of calm without inducing drowsiness.
 
How does saffron help support a positive mood?
It's more than just a gourmet spice. Saffron helps elevate mood by influencing the levels of certain neurotransmitters in the brain. It helps increase the production of serotonin, a "happy chemical" associated with feelings of well-being and happiness. Saffron also helps regulate levels of the stress hormone cortisol.
 
What role do B vitamins play in mood?
B happy. B balanced. Research has shown that low levels of vitamins B6 and B12 can have negative effects on mood. That's because they are required to produce serotonin and dopamine, two of the "happy chemical" neurotransmitters.
 
What are some strategies to help reduce stress and support a positive mood?

Engage in Regular Exercise: Ever heard of "runner's high"? Physical activity releases endorphins, which can alleviate stress and enhance mood.

Practice Mindfulness and Relaxation: Breathe in, breathe out, and be present now. Practicing activities like meditation, deep breathing, or progressive muscle relaxation can calm the mind and promote a positive outlook.

Eat a Balanced Diet: Food is fuel for your body and mind. You may be tempted to reach for comfort foods when you're feeling down, but a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports both mental well-being and stress reduction.

Sleep the Right Amount: Not too much, not too little. Ensure you get restful sleep to recharge both the body and mind, combat stress, and maintain a positive mood.

Embrace Social Connection: Mental health takes a village. Spending time with loved ones provides emotional support and promotes a sense of belonging, which contributes to overall well-being.

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